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You weren’t “too sensitive”, you were surviving in an environment that taught you to doubt yourself
Trauma-informed therapy for women who are used to coping, but no longer feel quite like themselves - navigating breakup recovery, burnout, menopause and the life transitions that change everything beneath the surface.
Therapy for women who've carried too much, for too long
I work with capable, high-functioning women who are navigating a life-changing shift, whether that's a relationship that left them doubting themselves, menopause and the way it reshapes the nervous system, an empty nest, a divorce, a career they've outgrown, or simply the growing sense that something in their life isn't working anymore
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My approach is collaborative, trauma-informed and emotionally attuned. Whether you're just beginning to question a relationship or are years past it, we'll work at your pace, untangling old patterns of people-pleasing, perfectionism and self-doubt, and rebuilding a relationship with yourself that isn't built around managing everyone else.
Together, we'll work on rebuilding self-trust and self-worth, setting boundaries without guilt, quieting the inner critic, learning to rest and receive, and finding steady ground again - whatever the change that brought you here.
Sessions are available online or in-person, and I welcome all identities, relationship styles and backgrounds.
About Me
Hi, I'm Rebecca Vivash, an accredited counsellor, consultant and clinical supervisor.
I work with women who've spent too long feeling responsible for everything - whose needs were ignored in a relationship, dismissed in a family, or lost somewhere between caregiving, career and midlife change.
Women who are only just starting to wonder, "What if it wasn't me? What if it's my turn now?"
I know how disorienting it can be to unravel the threads of emotional manipulation, and how unsettling it is to hit a life stage - menopause, an empty nest, a divorce - that makes you question who you are. I also know how deeply life can change when you begin to trust yourself again.
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