Hi, I’m Rebecca, a counsellor, supervisor, consultant and trainer.

 

I offer a range of services within the field of emotional wellbeing, mental health and trauma, including one-to-one counselling, supervision (either in-person or via Zoom) group therapy, mental wellbeing coaching and consultancy as well as writing and delivering therapeutic coaching programmes to increase resilience and emotional health.

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My specialist area is supporting clients who have experienced attachment trauma, the effects of which may have led to a real lack of ‘self’, often referred to as ‘codependency’, which often leads to debilitating symptoms such as anxiety, difficulty in making decisions, lack of healthy boundaries and patterns of toxic or abusive relationships. 

 

This is by no means exhaustive, however, and I have extensive experience in working with issues such as depression, anxiety and panic disorder, obsessive-compulsive disorder, low self-esteem, PTSD and C-PTSD (Complex Post Traumatic Stress Disorder), stress and overwhelm, bullying, identity issues and abuse.