Rebecca VivashSep 172 min readWhy Codependency leaves you vulnerable to toxic relationshipsAs someone who has walked the path of both healing and helping others heal, I want to share some insights on codependency and why it can...
Rebecca VivashAug 17, 20233 min readBreaking Free from People-Pleasing: Embrace Authentic Connections and Reclaim Your VoiceIn the pursuit of harmonious relationships, many of us unknowingly fall into the trap of people-pleasing. This pattern of behaviour...
Rebecca VivashJun 21, 20232 min readCracking the Code: Anxious and Avoidant Attachment Styles DemystifiedHave you ever wondered why some people seem to dive headfirst into love while others keep their emotional distance? In this blog, I shall...
Rebecca VivashMay 19, 20232 min readUnmasking the Hidden Wounds: Recognising the Subtle Signs of Emotional AbuseEmotional abuse is a form of psychological manipulation that can leave deep emotional scars. Often incredibly subtle in design,...
Rebecca VivashNov 16, 20224 min readDo you have High Functioning Anxiety? Here's how to recognise the tell-tale signsHigh Functioning Anxiety isn’t necessarily an ‘official’ diagnosis but is becoming more and more recognised by professionals as...
Rebecca VivashMay 13, 20203 min readEasing Post-Lockdown AnxietyAs we start to emerge from the safe bubble that lockdown has provided, we may be faced with new anxieties as we discover how this next...
Rebecca VivashMay 12, 20203 min readNavigating the Coronavirus crisis...How quickly this new way of living has become our ‘norm’. It was just a few short weeks ago that the Prime Minister announced that our...