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Employee wellbeing meets organisational success
Talking about mental health should feel as natural as talking about going to the gym or eating well, but for many, it still isn’t. Too often, workplaces focus on performance without recognising that psychological safety is the foundation of success. When people feel safe, heard, and supported, they bring their best selves to work, leading to stronger teams, greater creativity, and long-term resilience.
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That’s where we come in.
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We help organisations embed mental well-being into their culture, equipping leaders and teams with the skills to have open, meaningful conversations about emotional health. We believe therapy and mental health support should be integral, not an afterthought—because a workplace where people feel valued isn’t just better for employees, it’s better for business.
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Investing in employee wellbeing starts with creating a culture where people feel safe, heard, and supported to do their best work.
Workplaces have a profound impact on individual wellbeing, and leaders play a key role in shaping environments where employees can truly flourish.
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Our team of expert therapists and trainers are here to help you invest in your people with tailored support that promotes long-term success - both for individuals and for your organisation. We don’t believe in quick fixes or one-size-fits-all solutions. Instead, we focus on emotional wellbeing, resilience, and meaningful growth, helping to create workplaces where people and businesses thrive together.
Employee Assistance Program (EAP) Reimagined
What Makes Us Different
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Local, Accessible Support
We are based locally, offering both in-person and online services for your employees. This ensures that help is always just a click or call away, making it easy for your team to access the support they need without barriers. -
Experienced Professionals Who Care
Our team consists of highly experienced therapists and consultants who have a deep understanding of emotional health and trauma-informed care. We create a safe, supportive environment where employees can address their mental health concerns and thrive in the workplace. -
Trauma-Informed, Holistic Support
We recognise that employees bring their whole selves to work, including past experiences that affect their emotional wellbeing. Our trauma-informed approach ensures that each person receives the care and support they need to heal, grow, and develop resilience. -
EMOTIONAL WEALTH Framework
Our unique EMOTIONAL WEALTH framework is at the heart of everything we do. It’s designed to build emotional resilience, improve self-awareness, and strengthen relationships within teams. This framework helps individuals handle stress, communicate effectively, and bring their best selves to work every day. -
Tailored Solutions for Your Organisation
We know that no two businesses are alike. That’s why we offer bespoke services that are tailored to your unique needs, culture, and challenges. Whether it’s one-on-one therapy, leadership training, or team workshops, we create solutions that work for your organisation. -
Confidential, Trust-Based Support
Confidentiality is at the core of our work. Our services are built on trust, creating a safe space where employees can seek support without fear of judgment. This encourages a culture of openness, where people feel supported and valued.
Our Services
Counselling and Trauma Therapy
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We offer confidential, one-on-one therapy for employees facing personal or work-related challenges. Our experienced therapists help individuals build resilience, manage stress, and improve emotional wellbeing – all of which contribute to a healthier, more productive workforce.
Consultancy
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Our consultancy services support managers and HR teams in creating emotionally intelligent, resilient workplaces. We work with your leaders to develop strategies that foster mental health, address challenges head-on, and build a compassionate, productive team culture
​Workshops and Training
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Our interactive workshops are designed to equip employees with practical tools to manage stress, enhance emotional intelligence, and build better communication skills. These sessions help develop stronger teams and improve collaboration across your organisation.
 HR & Management trainingWe are dedicated to a preventative approach to workplace mental health, starting with organisational leaders. Our Mental Health Programme goes beyond traditional Mental Health First Aid, offering deeper insight and practical tools. Developed and delivered by experienced therapists, our training reflects a nuanced understanding of mental health challenges and equips leaders with the skills to support their teams effectively and compassionately. |  Accessible, local therapyWe offer in-person sessions at convenient local locations, as well as online appointments, giving you flexibility and choice. Local therapy provides the added benefits of a familiar, accessible setting and the chance to build meaningful, face-to-face connections with experienced clinicians. With no waitlists and a smooth booking process, you can get the support you need quickly and in a way that feels grounded in your community. |  Tailored WorkshopsDesigned and delivered by experienced, expert therapists, our workshops are engaging and aim to support, educate and inspire. Each session can be tailored to meet the unique needs of specific teams or groups within your organisation |  Bespoke Mental Health Resources for your workplaceWe provide expertly crafted, therapist-written guides tailored to address key workplace challenges such as anxiety, stress, burnout, imposter syndrome, and creating a trauma-informed environment. These self-guided resources offer flexible support, empowering managers and employees to explore topics like sleep, communication, grief, and resilience at their own pace. Let us handle your content strategy with care, delivering practical tools and insights that truly make a difference. |
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Counselling
1-1 and Group Counselling Sessions
We provide one-to-one and group counselling services to support workplace wellbeing, helping employees manage anxiety, stress, and burnout for long-term mental health. Our approach combines practical tools for immediate relief with deeper therapeutic work to address the root causes of difficulties, ensuring lasting change. As a team of trauma-informed therapists, we offer accessible local therapy in a beautiful, calming environment, creating the ideal setting for reflection and growth. Our bespoke wellbeing packages are carefully tailored to the needs of each organisation, available on a flexible pay-as-you-go or retainer basis, delivering trusted, expert support for a healthier, more resilient workforce.
Workshops
Workshops
Our workshops are designed to encourage psychological safety, spark open conversations, and build empathy. ​ We explore the challenges many of us face: trauma, anxiety, stress and burnout, interpersonal relationships, emotional intelligence, and self-esteem, providing education, insightful content and practical, relatable tools to navigate these issues that so many of us face. ​ Every session is written and delivered by trained and experienced therapists, ensuring the content is grounded in both warmth and clinical expertise.
Counselling skills
Counselling skills for managers and HR professionals
This programme equips managers and HR professionals with essential counselling skills to support employee well-being and build a psychologically safe workplace. Through monthly workshops and practical resources, participants will develop the confidence to navigate sensitive conversations, address mental health challenges, and foster a culture of support and resilience. Programme Highlights: ✅ Learn core counselling skills – active listening, empathy & effective communication ✅ Address key challenges – stress, burnout, anxiety & emotional regulation ✅ Practical tools – worksheets, templates & step-by-step strategies ✅ Interactive workshops to enhance leadership & people skills ✅ Optional one-on-one coaching for deeper development Key Outcomes: ✔ Confidently support employees facing challenges ✔ Strengthen leadership with compassion & emotional intelligence ✔ Build a workplace culture of trust, resilience & well-being Empower your team by creating a workplace where people feel heard, valued & supported.
